Therapy for Young Adults
Are you under a lot of stress? Feeling overwhelmed? Maybe, you're not as happy as you once were?
Your twenties can feel like a mix of excitement and uncertainty. Between figuring out who you are, managing school or work stress, navigating relationships, and making big life decisions, it's easy to feel overwhelmed. Therapy gives you a safe, judgement-free space to talk things through, understand yourself better, and build the tools you need to handle whatever comes next.
Common Life Challenges Among Young Adults
- College adjustment- academic stress, living away from home, managing time and independence
- Career Uncertainty- figuring out career paths, job search anxiety, workplace stress
- Relationships- dating, breakups, conflict with friends or family, improving communication
- Decision-making & direction- feeling stuck or unsure about the future
- Identity & self-esteem- questions about values, beliefs, purpose, and confidence
- Anxiety & depression- persistent worry, sadness, or lack of motivation..